The Benefits of Tea

Used as an Ancient Chinese Remedy for youth, it’s an antioxidant that has homeopathic properties. Green tea is one of the most healthiest teas you can drink. A cup a day keeps your skin and waist line tone, and healthy. Tea can help you sleep as well, and can also help you go to the restroom. It can also be an alternative to coffee, like Matcha Green Tea that doesn’t give you the jitters. There fruits and flowers that can be used in teas, one of my favorites is Hibiscus Tea with honey.