Getting Nutritional Vitamins

Many people have trouble taking vitamins, that’s where shakes help out. Almond milk has more calcium and vitamins than milk does, fill 3/4 cup almond milk, 1/2 cup ice, one scoop protein powder, and blend in a fruit or vegetable. Bananas  for potassium, Papaya for probiotics, leafy greens for vitamin A, Kiwi or Pomegranate for antioxidants, and Oatmeal for grains. It’s endless, just keep it in the vitamin family an don’t get lost.