There are many different types of herbs out their that can do many things for your body. You might be surprised at what I suggest as an herbs? A universal element is honey, if local can fight off allergies, Echinacea can also help with colds, Ashwagandha can calm the nervous system, mustard can give more blood flow releasing back pain, green tea can help your skin, lose weight, and fight colds. Ginseng can give energy, yet B vitamins works better. So many things can change the way you see life. Not all herbs work for everyone, depending on the dosage and chemistry the one might not work for you. Trail and error. Turmeric has to be at adleast 500mg daily for it to relief body pain. Collagen has to be 2000mg for it to give you more youthful skin, and bones. At 300mcg is 1mg in vitamin terminology. Even the scent of herbs can change mood, Lavender oil in water sprayed in the air can make you feel crisp, clean, and calm believe it or not. Yet be careful many herbs people are allergic too as well, you won’t know until taking something in your body that’s new.
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Mar
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